East African Mango & Cucumber Salad

THE WANDERLUST KITCHEN (2)
Kristina Č.: "I was kindly surprised with the combo though I wa…" Read More
13Ingredients
30Minutes
150Calories

Ingredients

US|METRIC
  • 1 English cucumber (thinly sliced)
  • 1/2 red onion (small, finely chopped)
  • 1/2 teaspoon salt
  • 1 garlic clove (minced)
  • 1 teaspoon peanut oil
  • 2 cups tomato (chopped seeded)
  • 1 jalapeno (red or green, seeded and minced)
  • 1/4 teaspoon cumin
  • 1 dash cinnamon
  • 2 mangoes (champagne, pitted and diced)
  • 3 tablespoons unsalted dry roasted peanuts (chopped)
  • 1 tablespoon chopped cilantro
  • 3 tablespoons fresh lime juice
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    NutritionView More

    150Calories
    Sodium13% DV300mg
    Fat7% DV4.5g
    Protein8% DV4g
    Carbs9% DV28g
    Fiber20% DV5g
    Calories150Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium300mg13%
    Potassium540mg15%
    Protein4g8%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber5g20%
    Sugars20g40%
    Vitamin A30%
    Vitamin C80%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Kristina Č. 2 years ago
    I was kindly surprised with the combo though I was very scared at the beginning :D I loved the sweet taste of mango that worked pretty well as a contrast to the rest of the ingredients :) I loved it and will do again :)
    Nikki Lewis 3 years ago
    wasn't really crazy about the ingredient mixture,they didn't go well together,I wouldn't make this again