18Ingredients
620Calories
105Minutes

Ingredients

  • 1 bone in chicken breast (with skin on, cut in half)
  • 2 chicken drumsticks
  • 2 chicken wings
  • 2 bone in chicken thighs (with skin on)
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1 onion (large, sliced)
  • 1 tablespoon fresh ginger (chopped)
  • 1 teaspoon curry powder
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground cardamom
  • 1/4 teaspoon chili powder
  • 4 garlic cloves (minced)
  • 1/2 cup low sodium chicken broth
  • 1/2 cup white wine
  • 3 tablespoons pitted dates (chopped)
  • 3 tablespoons golden raisins
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NutritionView more

620Calories
Sodium23%DV550mg
Fat52%DV34g
Protein106%DV54g
Carbs5%DV16g
Fiber8%DV2g

PER SERVING *

Calories620Calories from Fat310
% DAILY VALUE*
Total Fat34g52%
Saturated Fat8g40%
Trans Fat
Cholesterol230mg77%
Sodium550mg23%
Potassium830mg24%
Protein54g106%
Calories from Fat310
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber2g8%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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