Ingredients

  • 2 pounds boneless, skinless chicken breasts
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon coconut oil
  • 2 yellow onions (sliced)
  • 1 tablespoon fresh ginger (chopped)
  • 1 teaspoon curry powder
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon cayenne pepper
  • 2 garlic (large, gloves, roughly chopped)
  • 1 cup fat-free low-sodium chicken broth
  • 2 tablespoons white wine vinegar
  • 3 tablespoons pitted dates (chopped)
  • 3 tablespoons golden raisins
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NutritionView more

350Calories
Sodium23%DV560mg
Fat15%DV10g
Protein96%DV49g
Carbs5%DV16g
Fiber8%DV2g

PER SERVING *

Calories350Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat5g25%
Trans Fat
Cholesterol145mg48%
Sodium560mg23%
Potassium1040mg30%
Protein49g96%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber2g8%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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