Swan: "It was flavorful and quick! I added lipton season…" Read More
8Ingredients
80Calories
45Minutes

Ingredients

  • 1/2 cup black beans (cooked or canned, mashed with a fork)
  • 1/4 cup ground flaxseed
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon chili powder (or paprika)
  • 1/2 teaspoon onion (and/or garlic powder)
  • 3 sea salt
  • 1 pinch cayenne
  • chopped fresh herbs (any additional, or spices that tickle your fancy)
Read Directions

NutritionView more

80Calories
Sodium4%DV100mg
Fat7%DV4.5g
Protein6%DV3g
Carbs2%DV7g
Fiber20%DV5g

PER SERVING *

Calories80Calories from Fat35
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium100mg4%
Potassium170mg5%
Protein3g6%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber5g20%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(3)

Yummly User
Swan 30 days ago
It was flavorful and quick! I added lipton seasoning.
Toni M. 13 Jul
Really lovely Easy to make. Will make AGAIN
brandy g. 16 Jul 2015
This was a very easy and awesome recipe. I made one modification...I added Lipton Onion Soup Mix and it turned out amazing!! I served it on a toasted bun with fresh tomatoes and onion...didn't miss the meat at all!