Easiest Beef Meatloaf

YUMMLY
9Ingredients
75Minutes
270Calories

Description

With one bowl, minimal ingredients, and five minutes of prep time, this meatloaf is as easy as it is delicious.

Ingredients

US|METRIC
  • nonstick cooking spray
  • 1 pound lean ground beef
  • 1/2 onion (medium, finely diced)
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2/3 cup plain breadcrumbs
  • 1/2 cup milk
  • 1/3 cup ketchup (for meatloaf)
  • 1/4 cup ketchup (for topping)
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    Directions

    1. Preheat oven to 375°F. Spray an 8x4-inch loaf pan with nonstick cooking spray.
    2. Mix together beef, diced onion, salt, pepper, breadcrumbs, milk, and ketchup in a large bowl until thoroughly combined. Transfer mixture to prepared loaf pan.
    3. Bake the meatloaf for 40 minutes on the middle rack of oven.
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    NutritionView More

    270Calories
    Sodium50% DV1200mg
    Fat11% DV7g
    Protein55% DV28g
    Carbs7% DV21g
    Fiber3% DV<1g
    Calories270Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol75mg25%
    Sodium1200mg50%
    Potassium630mg18%
    Protein28g55%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber<1g3%
    Sugars11g22%
    Vitamin A8%
    Vitamin C10%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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