EZCR#64 - FRAGRANT FRIED TOFU

COOKING PLEASURE
8Ingredients
35Minutes
170Calories

Ingredients

US|METRIC
  • 1 block firm tofu (cut into 1/2 inch thick pieces)
  • 1 tablespoon chopped garlic (each of, ginger and spring onions)
  • 100 grams minced meat (with some fats [can replaced with chicken or prawns])
  • seasoning
  • 1 tablespoon bean paste (each chilli, [dao ban jiang], light soy sauce, wine)
  • 1/4 teaspoon sugar
  • 1 dash pepper
  • 90 milliliters water
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    NutritionView More

    170Calories
    Sodium1% DV30mg
    Fat15% DV10g
    Protein35% DV18g
    Carbs1% DV4g
    Fiber8% DV2g
    Calories170Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2g10%
    Trans Fat0g
    Cholesterol15mg5%
    Sodium30mg1%
    Potassium280mg8%
    Protein18g35%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A4%
    Vitamin C2%
    Calcium60%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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