11
220
35

Ingredients

  • 2 pieces pork tenderloin (approximately 1 1/2 pounds)
  • 1 tablespoon cooking oil (I prefer grapeseed)
  • dukkah (Recipe)
  • 1/2 cup hazelnuts (though almonds could work)
  • 1/4 cup coriander seeds
  • 3 tablespoons sesame seeds
  • 2 tablespoons cumin seed
  • 1 tablespoon black peppercorns
  • 1 teaspoon fennel seeds
  • 1 tablespoon mint leaves (dried)
  • 1 teaspoon salt
Read Directions

NutritionView more

220Calories
Sodium25%DV600mg
Fat31%DV20g
Protein10%DV5g
Carbs3%DV10g
Fiber24%DV6g

PER SERVING *

Calories220Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium600mg25%
Potassium310mg9%
Protein5g10%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber6g24%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.