Dukan Tofu Breadsticks

L'Antro dell'Alchimista
Reviews(1)
Dukan Tofu Breadsticks
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Description

Following the low-carb, protein-based Dukan diet, these chewy breadsticks feature a tofu-based dough that's seasoned with rosemary and salt. The recipe calls for splitting the dough in half to further flavor some with pizza spices and the other with bacon seasonings, though this is optional. They're transferred to the oven on parchment-lined baking sheets and cooked until crunchy and golden. Serve them with peppered olive oil for dipping.

Ingredients

1 eggs
125 grams tofu
1 teaspoon yeast
salt
fresh rosemary
flavoring
flavoring

Directions

1Preheat the oven to 180 degrees Celsius.
2Blend the egg with tofu, yeast, a pinch of salt and rosemary. Mix until a dough forms.
3Divide the dough into two parts. Add the pizza flavoring to one of the doughs and bacon flavoring to the other.
4Place the dough in rectangular baking pans, lined with parchment paper.
5Bake for approximately 20 minutes or until the dough is firm.
6Remove the pans from the oven and cut into breadsticks approximately 1 centimeter wide.
7Return to the oven with the broil function for approximately 10 minutes until the breadsticks are golden and crunchy.
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NutritionView more

50Calories
Sodium25%DV600mg
Fat5%DV3g
Protein10%DV5g
Carbs1%DV2g
Fiber2%DV<1g

PER SERVING *

Calories50Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat1g5%
Trans Fat
Cholesterol55mg18%
Sodium600mg25%
Potassium80mg2%
Protein5g10%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate2g1%
Dietary Fiber<1g2%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.