Dukan Tofu Breadsticks

L'Antro dell'Alchimista
Reviews(1)
Jennifer M.: "I have always wanted to make my own tofu breadsti…" Read More
Dukan Tofu Breadsticks
7
50
55

Description

Following the low-carb, protein-based Dukan diet, these chewy breadsticks feature a tofu-based dough that's seasoned with rosemary and salt. The recipe calls for splitting the dough in half to further flavor some with pizza spices and the other with bacon seasonings, though this is optional. They're transferred to the oven on parchment-lined baking sheets and cooked until crunchy and golden. Serve them with peppered olive oil for dipping.

Ingredients

  • 1 eggs
  • 125 grams tofu
  • 1 teaspoon yeast
  • salt
  • fresh rosemary
  • flavoring
  • flavoring

Directions

  1. Preheat the oven to 180 degrees Celsius.
  2. Blend the egg with tofu, yeast, a pinch of salt and rosemary. Mix until a dough forms.
  3. Divide the dough into two parts. Add the pizza flavoring to one of the doughs and bacon flavoring to the other.
  4. Place the dough in rectangular baking pans, lined with parchment paper.
  5. Bake for approximately 20 minutes or until the dough is firm.
  6. Remove the pans from the oven and cut into breadsticks approximately 1 centimeter wide.
  7. Return to the oven with the broil function for approximately 10 minutes until the breadsticks are golden and crunchy.
Discover more recipes from L'Antro dell'Alchimista

NutritionView more

50Calories
Sodium25%DV600mg
Fat5%DV3g
Protein10%DV5g
Carbs1%DV2g
Fiber2%DV<1g

PER SERVING *

Calories50Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat1g5%
Trans Fat
Cholesterol55mg18%
Sodium600mg25%
Potassium80mg2%
Protein5g10%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate2g1%
Dietary Fiber<1g2%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Vegan Cornmeal Breaded Tofu.Vegan Cornmeal Breaded Tofu.
Vegan Cornmeal Breaded Tofu.
Tofu Wanzi (Fried Tofu and Bacon Fritters).Tofu Wanzi (Fried Tofu and Bacon Fritters).
Tofu Wanzi (Fried Tofu and Bacon Fritters).
Vegan Tofu Shnitzel | Baked Breaded Tofu.Vegan Tofu Shnitzel | Baked Breaded Tofu.
Vegan Tofu Shnitzel | Baked Breaded Tofu.
Indian Spiced Black Bean and Tofu Burgers.Indian Spiced Black Bean and Tofu Burgers.
Indian Spiced Black Bean and Tofu Burgers.
Crispy Tofu.Crispy Tofu.
Crispy Tofu.
Smoky Maple Tofu Bacon.Smoky Maple Tofu Bacon.
Smoky Maple Tofu Bacon.
Sesame Tofu.Sesame Tofu.
Sesame Tofu.
Tofu Bacon.Tofu Bacon.
Tofu Bacon.
Breaded, Fried, Softly Spiced Tofu.Breaded, Fried, Softly Spiced Tofu.
Breaded, Fried, Softly Spiced Tofu.
Sesame Tofu.Sesame Tofu.
Sesame Tofu.
Tofu bacon BLTs.Tofu bacon BLTs.
Tofu bacon BLTs.
Asian Garlic Tofu.Asian Garlic Tofu.
Asian Garlic Tofu.
Grilled Tofu, Lettuce & Tomato.Grilled Tofu, Lettuce & Tomato.
Grilled Tofu, Lettuce & Tomato.
Breaded Tofu Strips.Breaded Tofu Strips.
Breaded Tofu Strips.
Teriyaki Bacon Wrapped Tofu.Teriyaki Bacon Wrapped Tofu.
Teriyaki Bacon Wrapped Tofu.
Easy Tofu Bacon.Easy Tofu Bacon.
Easy Tofu Bacon.
Tofu Bacon.Tofu Bacon.
Tofu Bacon.
Mapo Tofu.Mapo Tofu.
Mapo Tofu.
Tofu Bacon Bits.Tofu Bacon Bits.
Tofu Bacon Bits.
Crispy Tofu.Crispy Tofu.
Crispy Tofu.
Crispy Breaded Tofu Strips.Crispy Breaded Tofu Strips.
Crispy Breaded Tofu Strips.
Tofu Bacon!.Tofu Bacon!.
Tofu Bacon!.
Breaded Fried Tofu - Tofu Schnitzel (Parve).Breaded Fried Tofu - Tofu Schnitzel (Parve).
Breaded Fried Tofu - Tofu Schnitzel (Parve).
Italian Vegetable Tofu Wrap.Italian Vegetable Tofu Wrap.
Italian Vegetable Tofu Wrap.
Easy Tofu Bacon.Easy Tofu Bacon.
Easy Tofu Bacon.
Caramelized Tofu.Caramelized Tofu.
Caramelized Tofu.
Steamed Chilli Soy Tofu.Steamed Chilli Soy Tofu.
Steamed Chilli Soy Tofu.
Breaded Tofu Nuggets – #glutenfree #vegan.Breaded Tofu Nuggets – #glutenfree #vegan.
Breaded Tofu Nuggets – #glutenfree #vegan.
Crispy Baked Tofu.Crispy Baked Tofu.
Crispy Baked Tofu.
Asian Garlic Tofu.Asian Garlic Tofu.
Asian Garlic Tofu.
Easy Baked Tofu With Coconut Panko Breadcrumb Crust [Vegan, Gluten-Free].Easy Baked Tofu With Coconut Panko Breadcrumb Crust [Vegan, Gluten-Free].
Easy Baked Tofu With Coconut Panko Breadcrumb Crust [Vegan, Gluten-Free].
Sriracha Tofu.Sriracha Tofu.
Sriracha Tofu.