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Description
Following the low-carb, protein-based Dukan diet, these chewy breadsticks feature a tofu-based dough that's seasoned with rosemary and salt. The recipe calls for splitting the dough in half to further flavor some with pizza spices and the other with bacon seasonings, though this is optional. They're transferred to the oven on parchment-lined baking sheets and cooked until crunchy and golden. Serve them with peppered olive oil for dipping.
Ingredients
US|METRIC
4 SERVINGS
- 1 eggs
- 125 grams tofu
- 1 tsp. yeast
- salt
- fresh rosemary
- flavoring
- flavoring
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Directions
- Preheat the oven to 180 degrees Celsius.
- Blend the egg with tofu, yeast, a pinch of salt and rosemary. Mix until a dough forms.
- Divide the dough into two parts. Add the pizza flavoring to one of the doughs and bacon flavoring to the other.
NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories50Calories from Fat25 |
% DAILY VALUE |
Total Fat3g5% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol55mg18% |
Sodium600mg25% |
Potassium80mg2% |
Protein5g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate2g1% |
Dietary Fiber<1g2% |
Sugars0g |
Vitamin A4% |
Vitamin C2% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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