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Description
Sweet and sour lemon custard surrounded by a thin and healthy pie crust. Oat and wheat bran are combined with egg whites and cream cheese making a high fiber pie crust. Pre-bake the crust to crisp the dough enough to hold the custard during the final baking process. Artificial sweetener, skim milk, and powdered skim milk are whipped together for a smooth syrupy filling. Fresh lemon juice adds a fresh, zesty bite that is folded into the custard. Top the pie with peeled lemon rime or shaved lemon zest.
Ingredients
- 4 Tbsp. oat bran
- 2 Tbsp. wheat bran
- 2 Tbsp. cream cheese
- 2 egg whites
- artificial sweetener (to taste)
- 2 egg yolks
- 2 whole eggs
- 4 lemons (juice and zest)
- 140 grams powdered skimmed milk
- 100 grams skimmed milk
- artificial sweetener (to taste)
Directions
- Crust Preparation:
- Preheat oven to 350F.
- Mix all the ingredients together and spread the dough on the bottom of a silicone pie pan.
NutritionView More
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Calories270Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol225mg75% |
Sodium300mg13% |
Potassium930mg27% |
Protein22g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate37g12% |
Dietary Fiber7g28% |
Sugars20g |
Vitamin A25% |
Vitamin C140% |
Calcium60% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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