You have decided you are going to host your favorite Taco Tuesday dinner with friends and family. You also have decided you are going to make everything from scratch. This recipe for Tortillas or Dukan Crepes is a wonderful and delicious base to your tantalizing tacos. Your friends will love the flavor and you will love how easy they are to make. We hope you love these as much as we do.


  • 2 tablespoons oat bran
  • 1 tablespoon wheat bran
  • 1 tablespoon skim milk powder
  • 2 eggs
  • water (20 cl.)
  • 35 grams protein powder


  1. 1. Combine the oat bran, wheat bran, and skim milk powder in a medium-sized bowl.
  2. 2. Beat the eggs in a small bowl. Add them to the dry ingredients along with the water and protein powder. Whisk thoroughly.
  3. 3. Heat a frying pan. When it is hot, pour in a ladle of batter. Cook and then flip the crepe. Continue with the remaining batter.
  4. 4. Serve hot.
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