Ingredients

  • 10 tablespoons oat bran
  • 10 tablespoons wheat bran
  • 8 tablespoons skim milk powder
  • 1 pinch salt
  • 3 teaspoons dry active yeast
  • 1 tablespoon fat free yogurt
  • 4 tablespoons fat free cream cheese
  • 3 eggs
  • 5 tablespoons warm water
  • 1 tablespoon caraway seeds (or more, and a bit extra to put on top – optional)
  • 1 teaspoon coarse sea salt (for the top – optional)
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NutritionView more

70Calories
Sodium15%DV350mg
Fat4%DV2.5g
Protein12%DV6g
Carbs3%DV10g
Fiber12%DV3g

PER SERVING *

Calories70Calories from Fat20
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0.5g3%
Trans Fat
Cholesterol65mg22%
Sodium350mg15%
Potassium200mg6%
Protein6g12%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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