Duck Pilaf

FOODISTA
8Ingredients
50Minutes
200Calories

Ingredients

US|METRIC
  • 1 duckling (Roasted)
  • 1 cup rice (Uncooked regular)
  • 3 tablespoons vegetable oil
  • 1 cup chopped celery
  • 4 cups broth (from duck giblet broth)
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • dried apricots (cup Cut-up)
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    Directions

    1. Remove skin from duckling; srip meat from frame, then dice. (There should be 3 cups). Set aside for step 4.
    2. Saute rice in vegetable oil in a large frying pan, stirring often, just until golden; add celery and saute 5 minutes longer.
    3. Stir in broth, salt, and pepper; heat to boiling.
    4. Spoon into 8-cup baking dish, stir in duckling and apricots; cover.
    5. Bake in moderate oven until rice is tender and liquid is absorbed.
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    NutritionView More

    200Calories
    Sodium58% DV1400mg
    Fat17% DV11g
    Protein12% DV6g
    Carbs5% DV16g
    Fiber3% DV<1g
    Calories200Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat0.5g3%
    Trans Fat0g
    Cholesterol0mg0%
    Sodium1400mg58%
    Potassium310mg9%
    Protein6g12%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber<1g3%
    Sugars<1g2%
    Vitamin A4%
    Vitamin C2%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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