13
400
50

Ingredients

  • 1 tablespoon extra-virgin olive oil (or canola oil)
  • 6 ounces boneless skinless chicken breasts (cut into two equal portions or diced into large pieces (seasoned with sea salt and black pepper))
  • 1 piece bacon (coarsely chopped)
  • 1 small carrots (sliced thin on the bias)
  • 3 apricot halves (dried)
  • 1/2 cup white wine
  • 1 navel oranges (juice {about ½ cup} and 1 teaspoon zest)
  • 1 tablespoon honey
  • 1 cinnamon sticks (or ¼ teaspoon ground cinnamon)
  • 1 sprig fresh rosemary (optional)
  • 1 teaspoon corn starch
  • 1 cup water
  • 1 cup brussels sprouts (or asparagus)
Read Directions

NutritionView more

400Calories
Sodium10%DV250mg
Fat25%DV16g
Protein43%DV22g
Carbs11%DV33g
Fiber20%DV5g

PER SERVING *

Calories400Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat4g20%
Trans Fat
Cholesterol65mg22%
Sodium250mg10%
Potassium900mg26%
Protein22g43%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber5g20%
Sugars22g44%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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