12
140
35

Ingredients

  • 600 grams medium potatoes (boiled and broken into small pieces, do not mash it)
  • 1 large tomato (ground to a coarse paste)
  • 2 teaspoons coriander (roasted, crushed coarsely)
  • 2 teaspoons chilli powder
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon amchoor
  • 2 teaspoons ginger (grated)
  • 1/2 teaspoon fenugreek seeds (slightly crushed)
  • 1 teaspoon cumin seeds
  • 4 red chilies (whole dried, broken into 2)
  • 1 teaspoon kasuri methi
  • 1 pinch heeng (Asafoetida)
Read Directions

NutritionView more

140Calories
Sodium1%DV25mg
Fat1%DV0.5g
Protein8%DV4g
Carbs10%DV30g
Fiber20%DV5g

PER SERVING *

Calories140Calories from Fat4.5
% DAILY VALUE*
Total Fat0.5g1%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium25mg1%
Potassium810mg23%
Protein4g8%
Calories from Fat4.5
% DAILY VALUE*
Total Carbohydrate30g10%
Dietary Fiber5g20%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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