Dry Veg Manchurian Recipe | Yummly

Dry Veg Manchurian

GOOD FOOD
27Ingredients
30Minutes
290Calories

Ingredients

US|METRIC
  • 1/2 cup cabbage (grated or finely chopped, green or red cabbage)
  • 1/2 cup carrot (grated or finely chopped)
  • 1/4 cup capsicum (finely chopped)
  • 1/4 cup french beans (finely chopped)
  • 2 tablespoons spring onion (finely chopped)
  • 1/4 cup spring onion (stalk finely chopped)
  • 1 teaspoon ginger garlic paste
  • 2 tablespoons all purpose flour (maida)
  • 3 tablespoons cornflour (also called as cornstarch)
  • salt (to taste)
  • 1 teaspoon black pepper (powder)
  • oil (for deep frying as required)
  • 1/2 teaspoon garlic (finely chopped)
  • 1/2 teaspoon ginger (finely chopped)
  • 2 green chillies (finely chopped)
  • 1/4 cup spring onion (finely chopped)
  • 1/4 cup spring onion (stalk finely chopped)
  • 1 teaspoon soy sauce
  • 3 teaspoons chili sauce
  • 3 tablespoons tomato ketchup
  • 1 teaspoon white vinegar
  • 1/4 teaspoon cornflour
  • 1 tablespoon water
  • 2 teaspoons vegetable oil (or sesame oil)
  • salt (to taste)
  • 1/2 teaspoon black pepper (powder)
  • greens (spring onions, chopped for garnish)
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    NutritionView More

    290Calories
    Sodium56% DV1340mg
    Fat23% DV15g
    Protein10% DV5g
    Carbs12% DV35g
    Fiber24% DV6g
    Calories290Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol
    Sodium1340mg56%
    Potassium670mg19%
    Protein5g10%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber6g24%
    Sugars12g24%
    Vitamin A120%
    Vitamin C250%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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