Ingredients

  • 2 steaks
  • 1 tablespoon cracked black pepper
  • 1 tablespoon parsley flakes (dried)
  • 1 tablespoon kosher salt
  • 1 tablespoon paprika
  • 1 tablespoon garlic powder
  • 1 teaspoon dri leav thyme
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon crushed red pepper
  • canola (or Olive Oil)
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NutritionView more

260Calories
Sodium77%DV1840mg
Fat31%DV20g
Protein33%DV17g
Carbs1%DV3g
Fiber4%DV1g

PER SERVING *

Calories260Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat6g30%
Trans Fat
Cholesterol55mg18%
Sodium1840mg77%
Potassium330mg9%
Protein17g33%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber1g4%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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