Chicken Tacos

FOSTER FARMS
17Ingredients
60Minutes
230Calories

Ingredients

US|METRIC
  • 4 Foster Farms fresh chicken breast halves (boneless and skinless)
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon brown sugar
  • 1 teaspoon ground espresso
  • 1 1/2 teaspoons salt (divided)
  • 1 1/2 tablespoons black pepper (divided)
  • 2 tablespoons extra virgin olive oil
  • 2 tomatillos (husked and quartered)
  • 2 tablespoons cilantro leaves
  • 1 jalapeno pepper (small, seeded and quartered)
  • 1 clove garlic
  • 6 tablespoons sour cream
  • 1 avocado (peeled, halved and pitted)
  • 4 cups red cabbage
  • 8 flax seed (and blue corn blend tortillas, may substitute blue corn or flour taco-sized tortillas)
  • 1 limes (quartered)
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    Directions

    1. Preheat oven to 350 F.
    2. In shallow dish, combine cumin, chili powder, brown sugar, espresso, and one teaspoon each of salt and pepper. Brush chicken lightly with olive oil; dredge in spice mixture. Place chicken in glass baking dish and cover with foil. Place in hot oven and bake 25 – 35 minutes, or until cooked throughout.
    3. While chicken is baking, combine tomatillos, cilantro, jalapeno and garlic in blender. Puree until smooth. Add sour cream; process until smooth. Add avocado and pulse until creamy. Place dressing in large bowl and add remaining salt and pepper. Add cabbage and toss well to coat.
    4. When chicken is cooked, remove from dish and allow to cool slightly. Transfer to clean flat surface and slice chicken into thin strips.
    5. Fill tortillas with chicken. Top with cabbage slaw and serve with one wedge of lime.
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    NutritionView More

    230Calories
    Sodium39% DV930mg
    Fat29% DV19g
    Protein6% DV3g
    Carbs5% DV16g
    Fiber28% DV7g
    Calories230Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol10mg3%
    Sodium930mg39%
    Potassium570mg16%
    Protein3g6%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber7g28%
    Sugars6g12%
    Vitamin A25%
    Vitamin C100%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.