Dried-Fruit and Nut Health Bars

Martha Stewart
15Ingredients
510Calories
50Minutes

Ingredients

  • 1 cup pitted dates
  • vegetable oil cooking spray
  • 1 cup quinoa flakes
  • 1 1/2 cups old fashioned oats
  • 4 1/2 ounces pecans (toasted, 1/2 finely ground and 1/2 coarsely chopped)
  • 2 ounces macadamia nuts (unsalted, toasted, 1/2 finely ground and 1/2 coarsely chopped)
  • 2 1/4 ounces dried papaya (cut into 1/2-inch pieces)
  • 1 3/4 ounces dried cherries (chopped)
  • 2 ounces dried blueberries
  • 2 tablespoons oat bran
  • 3 tablespoons ground flaxseed
  • 2 tablespoons wheat germ
  • 1/2 teaspoon coarse salt
  • 1/2 teaspoon ground cinnamon
  • 3 tablespoons brown rice syrup (or honey)
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NutritionView more

510Calories
Sodium10%DV240mg
Fat34%DV22g
Protein22%DV11g
Carbs24%DV73g
Fiber44%DV11g

PER SERVING *

Calories510Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat3g15%
Trans Fat
Cholesterol
Sodium240mg10%
Potassium610mg17%
Protein11g22%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate73g24%
Dietary Fiber11g44%
Sugars22g44%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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