12Ingredients
750Calories
85Minutes

Ingredients

  • 1 cup spelt (whole meal, or wheat flour)
  • 3/4 cup almond meal
  • 2 egg yolks
  • 1/4 cup coconut oil (about 60 grams of)
  • 3 honey (table spoons, about 60 grams of)
  • 1 pinch salt
  • baking powder
  • 1 1/4 cups mixed dried fruit (I used cranberries, raisins, dates, and apricots)
  • 1 orange (organic)
  • 1 orange (organic)
  • 1/4 cup whiskey (or baking rum)
  • cinnamon
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NutritionView more

750Calories
Sodium4%DV90mg
Fat42%DV27g
Protein27%DV14g
Carbs39%DV117g
Fiber56%DV14g

PER SERVING *

Calories750Calories from Fat240
% DAILY VALUE*
Total Fat27g42%
Saturated Fat14g70%
Trans Fat
Cholesterol105mg35%
Sodium90mg4%
Potassium1100mg31%
Protein14g27%
Calories from Fat240
% DAILY VALUE*
Total Carbohydrate117g39%
Dietary Fiber14g56%
Sugars55g110%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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