Dried Fig and Nut Bars Recipe | Yummly

Dried Fig and Nut Bars

CHOWHOUND.COM
11Ingredients
90Minutes
180Calories
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Ingredients

US|METRIC
  • 1 cup hazelnuts (whole, toasted, skinned, about 5 ounces)
  • 1 cup toasted almonds (whole, about 5 ounces)
  • 2/3 cup all purpose flour
  • 2 tablespoons unsweetened cocoa powder
  • 2 1/4 teaspoons grated orange zest (finely, from 1 medium orange)
  • 2 teaspoons fennel seeds (lightly crushed)
  • 1/2 teaspoon ground cinnamon
  • 1/8 teaspoon ground cloves
  • 8 ounces black mission figs (dried, stemmed and thinly sliced, about 1 1/2 cups)
  • 2/3 cup granulated sugar
  • 1/2 cup honey
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    NutritionView More

    180Calories
    Sodium0% DV0mg
    Fat14% DV9g
    Protein8% DV4g
    Carbs8% DV25g
    Fiber12% DV3g
    Calories180Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium0mg0%
    Potassium170mg5%
    Protein4g8%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber3g12%
    Sugars18g36%
    Vitamin A0%
    Vitamin C2%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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