Dreamy Tomato Soup Florentine

Skinny Kitchen
12Ingredients
100Calories
40Minutes

Ingredients

  • 2 teaspoons olive oil
  • 1 cup onions (chopped)
  • 1 garlic clove (minced)
  • 1 bay leaf
  • 28 ounces diced tomatoes
  • 1 cup chicken broth (reduced-sodium)
  • 2 slices crust (whole wheat bread, removed, I love Milton’s multi-grain or their whole wheat bread)
  • fresh ground black pepper (to taste)
  • 1 1/2 cups fresh spinach (stems removed)
  • 1/4 teaspoon italian seasonings
  • 1/2 cup reduced fat milk (as desired)
  • 1/4 cup parmesan cheese (shredded)
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NutritionView more

100Calories
Sodium5%DV125mg
Fat6%DV4g
Protein12%DV6g
Carbs4%DV12g
Fiber8%DV2g

PER SERVING *

Calories100Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat1.5g8%
Trans Fat
Cholesterol<5mg2%
Sodium125mg5%
Potassium570mg16%
Protein6g12%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber2g8%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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