Dr. Joel Fuhrman’s Healthy Chocolate Cake

THE DR.OZ SHOW (1)
Catherine: "Yummy but has a lot of dates in it instead of can…" Read More
22Ingredients
85Minutes
460Calories

Ingredients

US|METRIC
  • 1 cup wheat flour (whole-)
  • 2/3 cup chickpea flour
  • 1 teaspoon baking powder
  • 3 teaspoons baking soda
  • 3 1/2 cups pitted dates (divided)
  • 1 cup pineapple chunks (drained)
  • 1 banana (peeled)
  • 1 apple (peeled, cored and cut into pieces)
  • 1 cup beets (shredded)
  • 3/4 cup shredded carrots
  • 1/2 cup shredded zucchini
  • 4 tablespoons cocoa powder (natural nonalkalized)
  • 1/2 cup dried currants
  • 1 cup chopped walnuts
  • 1 1/2 cups water
  • 2 teaspoons vanilla extract
  • 1 cup macadamia nuts (or raw cashews)
  • 1 cup soy (vanilla, hemp or almond milk)
  • 1/2 cup dates (pitted)
  • 1/3 cup brazil nuts (or hazelnuts)
  • 2 tablespoons cocoa powder
  • 1 teaspoon alcohol (free vanilla flavor)
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    NutritionView More

    460Calories
    Sodium16% DV380mg
    Fat32% DV21g
    Protein22% DV11g
    Carbs22% DV66g
    Fiber44% DV11g
    Calories460Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium380mg16%
    Potassium890mg25%
    Protein11g22%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate66g22%
    Dietary Fiber11g44%
    Sugars42g84%
    Vitamin A25%
    Vitamin C35%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Catherine 4 months ago
    Yummy but has a lot of dates in it instead of cane sugar so it ends up having a fairly high sugar content I would say. I left out the currants and may use an avocado cream on top instead of more dates