Donburi Bowl or Fast Friday

THIS IS HOW I COOK
12Ingredients
35Minutes
420Calories

Ingredients
US|METRIC

  • 2 green onions (chopped)
  • 2 carrots (chopped)
  • 2 garlic cloves (chopped)
  • 2 tablespoons canola oil
  • 6 ounces ground beef (chicken, pork or turkey)
  • 14 ounces tofu (firm, cut into 1/2" cubes)
  • 1/4 pound fresh spinach (stemmed or a couple of big handfuls)
  • 2 tablespoons sugar
  • 4 tablespoons soy sauce
  • pepper (to taste)
  • 4 eggs (lightly beaten)
  • noodles (or rice for four)

NutritionView more

420Calories
Sodium44% DV1050mg
Fat37% DV24g
Protein53% DV27g
Carbs9% DV27g
Fiber12% DV3g
Calories420Calories from Fat220
% DAILY VALUE
Total Fat24g37%
Saturated Fat6g30%
Trans Fat0g
Cholesterol250mg83%
Sodium1050mg44%
Potassium700mg20%
Protein27g53%
Calories from Fat220
% DAILY VALUE
Total Carbohydrate27g9%
Dietary Fiber3g12%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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