Dominican Sancocho

The Petit Gourmet
20Ingredients
480Calories
2Hours

Ingredients

  • 1/2 pound squash (cut into pieces)
  • 2 yellow onions (peeled and cut into pieces)
  • 2 green peppers (cut into pieces)
  • 4 cloves garlic (peeled and crushed)
  • 1 green plantain (peeled and cut into pieces)
  • 1 pound manioc (peeled and cut into pieces, Yucca, cassava)
  • 1/2 potatoes (peeled and cut into pieces)
  • 1 carrot (peeled and cut into pieces)
  • 1 pound yautia (Also Known As: malanga, tannia, tannier, tanier, cocoyam, peeled and cut into pieces)
  • 2 corns (on the cob, cut into pieces)
  • 1 package coriander
  • 1/2 package culantro
  • salt
  • pepper
  • 2 chicken legs (cut into pieces)
  • 2 chicken thighs (cut into pieces)
  • 2 pork chops (smoke, cut into pieces)
  • 2 pork chops (cut into pieces)
  • 2 chorizo sausages (cut into pieces)
  • 2 tablespoons vegetable oil
Read Directions

NutritionView more

480Calories
Sodium16%DV390mg
Fat37%DV24g
Protein82%DV42g
Carbs7%DV22g
Fiber16%DV4g

PER SERVING *

Calories480Calories from Fat220
% DAILY VALUE*
Total Fat24g37%
Saturated Fat6g30%
Trans Fat0g
Cholesterol150mg50%
Sodium390mg16%
Potassium1100mg31%
Protein42g82%
Calories from Fat220
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber4g16%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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