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Dominican Pollo Guisado / Stewed Chicken
GENIUS KITCHEN15Ingredients
┅Seconds
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 lb. chickens (cut into pieces)
- 3 Tbsp. lime juice (about the juice of 2 limes)
- 2 cubanelle peppers
- 2 green bell peppers
- 1 red onion (small, chopped)
- 2 plum tomatoes (chopped)
- 2 stalks fresh cilantro (with leaves)
- 2 Tbsp. oil
- 1/4 cup olive (seedless, sliced, optional)
- 2 Tbsp. tomato paste
- 1/2 tsp. garlic (mashed)
- 1 Tbsp. sugar
- 1/2 tsp. dried oregano (crushed)
- 1/2 Tbsp. salt
- 2 Tbsp. adobo seasoning (goya brand original)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium1390mg58% |
| Potassium1170mg33% |
| Protein70g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C130% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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