16Ingredients
520Calories
115Minutes

Ingredients

  • 1 onion (large, cut into strips, divided)
  • 2 bell peppers (cut into strips, divided)
  • 1 teaspoon oregano
  • 2 cloves garlic
  • 1/2 teaspoon pepper (or more, to taste)
  • 2 teaspoons salt (or more, to taste, divided)
  • 2 pounds beef tenderloin (or flank)
  • 1/2 pound longaniza (or other spiced raw pork sausage)
  • 1 carrot (small, cut into strips)
  • 4 tablespoons vegetable oil (corn, soy or peanut)
  • 3 cups water (may need a bit more)
  • 1 cup tomato sauce
  • 1 tablespoon all-purpose flour
  • 1/4 cup pitted olives
  • 1/8 cup capers (optional)
  • 1 tablespoon chopped parsley
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NutritionView more

520Calories
Sodium50%DV1190mg
Fat58%DV38g
Protein63%DV32g
Carbs4%DV13g
Fiber12%DV3g

PER SERVING *

Calories520Calories from Fat340
% DAILY VALUE*
Total Fat38g58%
Saturated Fat12g60%
Trans Fat0g
Cholesterol100mg33%
Sodium1190mg50%
Potassium740mg21%
Protein32g63%
Calories from Fat340
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber3g12%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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