Dogfish in Coconut Milk with White Rice

Receitas Da Felicidade!
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Dogfish in Coconut Milk with White Rice Recipe
12
320
45

Description

Dogfish is a flavorful and hearty textured shark meat. This recipe for Dogfish in Coconut Milk and White Rice takes 45 minutes to prepare and is both savory and sweet. Ingredients include sliced dogfish, salt, ground black pepper, garlic, lemon, extra-virgin olive oil, chopped onion, minced garlic cloves, chopped tomatoes, tomato paste, chopped basil, and canned coconut milk. This dish is a decadent and healthy meal for any day of the week.

Ingredients

  • dogfish (sliced)
  • salt (to taste)
  • ground black pepper
  • garlic
  • lemon
  • 20 milliliters extra-virgin olive oil
  • 1 onions (chopped)
  • 5 garlic cloves (minced)
  • 2 tomatoes (chopped)
  • 5 tablespoons tomato paste
  • basil (chopped)
  • 1 can coconut milk

Directions

  1. Season the fish with salt, pepper, garlic, and lemon. Marinate.
  2. Heat a little olive in a frying pan with high sides, and saute the onion and garlic until soft and golden.
  3. Add tomatoes, and saute well until they begin to dissolve, add the tomato paste, pepper, and half the basil.
  4. Stir well until a slightly thick sauce forms.
  5. Add the coconut milk, season with salt, and add the sliced dogfish.
  6. Cook half uncovered over medium heat for 20 minutes, or until the fish is cooked.
  7. Turn fish over, sprinkle with a little more basil and some chives.
  8. Serve with white rice.
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NutritionView more

320Calories
Sodium16%DV380mg
Fat43%DV28g
Protein8%DV4g
Carbs7%DV20g
Fiber20%DV5g

PER SERVING *

Calories320Calories from Fat250
% DAILY VALUE*
Total Fat28g43%
Saturated Fat21g105%
Trans Fat
Cholesterol
Sodium380mg16%
Potassium720mg21%
Protein4g8%
Calories from Fat250
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber5g20%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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