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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. pork tenderloin (cut into stir-fry strips)
- 1 tsp. thyme
- 1/4 tsp. salt
- 1/8 tsp. black pepper (ground)
- 1 Tbsp. vegetable oil
- 1 clove garlic (crushed)
- 1 cup onion (thinly sliced)
- 1 cup red bell pepper (thinly sliced)
- 10 oz. corn (frozen baby cob, thawed, drained)
- 10 oz. okra (frozen sliced, cooked, drained)
- 2 Tbsp. fresh parsley (chopped)
- hot pepper sauce (to taste)
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Directions
- In small bowl stir together thyme, salt and pepper, use to season pork. Heat oil in large skillet over medium-high heat. Add pork and garlic; stir-fry 3-4 minutes or until pork is tender. Add onion, red pepper and corn; stir-fry for an additional 3-4 minutes. Stir in okra, parsley and hot pepper sauce, heat through.
NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1.5g8% |
Trans Fat0g |
Cholesterol75mg25% |
Sodium360mg15% |
Potassium1010mg29% |
Protein28g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber6g24% |
Sugars6g |
Vitamin A30% |
Vitamin C130% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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