Dixie Stir-Fry
Pork
Ingredients
- 1 pound pork tenderloin (cut into stir-fry strips)
- 1 teaspoon thyme
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper (ground)
- 1 tablespoon vegetable oil
- 1 clove garlic (crushed)
- 1 cup onions (thinly sliced)
- 1 cup red bell pepper (thinly sliced)
- 10 ounces corn (frozen baby cob, thawed, drained)
- 10 ounces okra (frozen sliced, cooked, drained)
- 2 tablespoons fresh parsley (chopped)
- hot pepper sauce (to taste)
Directions
- 1In small bowl stir together thyme, salt and pepper, use to season pork. Heat oil in large skillet over medium-high heat. Add pork and garlic; stir-fry 3-4 minutes or until pork is tender. Add onion, red pepper and corn; stir-fry for an additional 3-4 minutes. Stir in okra, parsley and hot pepper sauce, heat through.
NutritionView more
PER SERVING *
| Calories280Calories from Fat80 |
| % DAILY VALUE* |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol75mg25% |
| Sodium360mg15% |
| Potassium1010mg29% |
| Protein28g55% |
| Calories from Fat80 |
| % DAILY VALUE* |
| Total Carbohydrate25g8% |
| Dietary Fiber6g24% |
| Sugars6g12% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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