Diver Scallops Grilled on Rosemary

MYRECIPES
8Ingredients
75Minutes
140Calories

Ingredients

US|METRIC
  • 12 sea scallops (large)
  • 1 tablespoon olive oil
  • 1 teaspoon fresh rosemary (finely chopped)
  • 1/8 teaspoon salt
  • 1/8 teaspoon freshly ground pepper
  • 8 rosemary sprigs (12-inch fresh)
  • basmati rice (Hot cooked)
  • lemon slices (Garnish:)
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    NutritionView More

    140Calories
    Sodium6% DV150mg
    Fat7% DV4.5g
    Protein18% DV9g
    Carbs5% DV16g
    Fiber8% DV2g
    Calories140Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol15mg5%
    Sodium150mg6%
    Potassium250mg7%
    Protein9g18%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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