Dip Into the Sea Recipe
10
360
15

Ingredients

  • 1/2 cup hellmann' or best food real mayonnais
  • 1/2 cup prepared salsa
  • 15 ounces refried beans
  • 2 cups prepared guacamole
  • 15 1/2 ounces whole kernel corn (drained)
  • 1 tomatoes (large, diced)
  • 4 ounces pitted olives (sliced, drained, optional)
  • shredded lettuce
  • 1 cup shredded cheddar cheese (about 4 oz)
  • tortilla chips

Directions

  1. 1. In small bowl, combine Hellmann's® or Best Foods® Real Mayonnaise and salsa.   2. In 2-quart glass bowl, evenly layer refried beans, guacamole, corn, tomato, olives, mayonnaise mixture, lettuce and cheese. To serve, arrange tortilla chips around edge of bowl, pointed side up, to look like waves. Serve with additional tortilla chips.
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NutritionView more

360Calories
Sodium25%DV590mg
Fat46%DV30g
Protein12%DV6g
Carbs5%DV16g
Fiber16%DV4g

PER SERVING *

Calories360Calories from Fat270
% DAILY VALUE*
Total Fat30g46%
Saturated Fat6g30%
Trans Fat
Cholesterol130mg43%
Sodium590mg25%
Potassium270mg8%
Protein6g12%
Calories from Fat270
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber4g16%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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