Dinner Tonight: Pan-Fried Mango Chicken Recipe | Yummly
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Dinner Tonight: Pan-Fried Mango Chicken

CHRISTINEWU951365
10Ingredients
55Minutes
580Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 tablespoon canola oil
  • 1 chicken (cut into 8 pieces)
  • 1 teaspoon curry powder
  • salt
  • 2 tablespoons butter
  • 10 garlic cloves (peeled and left whole)
  • 1 cup chicken stock
  • 2 teaspoons rice vinegar
  • 1 mango (peeled and cut into 1-inch chunks)
  • 2 tablespoons fresh mint (minced)
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    Directions

    1. drizzle the chicken pieces with the oil, and sprinkle with curry powder. Season with salt and pepper to taste. Add butter to a large saute pan set over high heat. When butter is bubbling, add the chicken pieces, skin side down. Cook until golden brown, and then add the garlic cloves, pushing them into the spaces between the chicken. Reduce heat to medium-low, cover the pan, and cook for 15 minutes.
    2. Flip all the chicken pieces, cover again, and cook until the chicken pieces are cooked through, about 15 minutes.
    3. With a pair of tongs, remove chicken pieces, and set aside. Spoon off any excess fat.
    4. Turn the heat to high, and add the stock and rice vinegar. Using a wooden spoon, scrape any browned bits off the bottom of the pan. Add the mango chunks and mint. Cook, stirring occasionally, for one minute. Add additional salt, if needed. Serve chicken with salt poured on top. White rice is a good side for this one.

    NutritionView More

    580Calories
    Sodium25% DV610mg
    Fat32% DV21g
    Protein155% DV79g
    Carbs5% DV16g
    Fiber8% DV2g
    Calories580Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol265mg88%
    Sodium610mg25%
    Potassium1120mg32%
    Protein79g155%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber2g8%
    Sugars9g18%
    Vitamin A15%
    Vitamin C30%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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