Dinner Dilemma ~ Tamale Pie

eat 2 gather
Reviews(1)
Crystal: "Didn’t like the cornmeal, fresh corn tortillas wo…" Read More
Dinner Dilemma ~ Tamale Pie Recipe
15
710
50

Ingredients

  • 1 pound ground meat (This can be beef, chicken, turkey, pork, emu, camel…get what I’m saying any meat. If you like the meat you’ll like the end product. Use what you have on hand.)
  • 16 ounces beans (Any beans. Black, Northern, Pinto. Or if you make your own beans 1 pound of cooked beans. You could even use a can of refried beans.)
  • 16 ounces salsa (Any salsa will do use what you have. 16 ounces = 2 cups)
  • 1 cup shredded cheese (What ever you have. I have used sharp cheddar, Monterey Jack, Colby, Colby Jack, plain old cheddar, white cheddar….)
  • 1 cup yellow corn meal
  • 3 cups water
  • salt
  • 1 tablespoon chili powder (if you have it)
  • 1 pound ground meat (beef, chicken, turkey)
  • 16 ounces bean (black, pinto, refried, great northern)
  • 16 ounces salsa (use whatever is your favorite, we like Pace)
  • 1 cup shredded cheese (or more if you are a cheese lover)
  • 1 cup yellow corn meal
  • 3 cups water
  • 3 teaspoons chili powder
Read Directions

NutritionView more

710Calories
Sodium59%DV1420mg
Fat45%DV29g
Protein98%DV50g
Carbs21%DV63g
Fiber44%DV11g

PER SERVING *

Calories710Calories from Fat260
% DAILY VALUE*
Total Fat29g45%
Saturated Fat14g70%
Trans Fat1.5g
Cholesterol140mg47%
Sodium1420mg59%
Potassium1420mg41%
Protein50g98%
Calories from Fat260
% DAILY VALUE*
Total Carbohydrate63g21%
Dietary Fiber11g44%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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