Dilled Corn and Pea Salad
Pork
0
7
110
20
Description
Delicious side salad to welcome in the summer's bounty. Serve with Spicy Grilled Chops or Mahogany Chops.
Ingredients
- 2 cups corn (fresh OR frozen)
- 1 cup pea pods
- 1 red bell pepper (cut into strips)
- 2 teaspoons butter
- 2 teaspoons fresh dill (chopped)
- salt
- black pepper
Directions
- 1In a medium saucepan, cook fresh corn in boiling water for 2-3 minutes; add pea pods and red pepper strips; cook for 2 minutes more or until peas are at a tender crisp. Drain and toss with butter, dill and salt and pepper to taste. Can be served immediately or cover and chill.
NutritionView more
110Calories
Sodium9%DV220mg
Fat5%DV3g
Protein6%DV3g
Carbs6%DV19g
Fiber16%DV4g
PER SERVING *
| Calories110Calories from Fat25 |
| % DAILY VALUE* |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium220mg9% |
| Potassium340mg10% |
| Protein3g6% |
| Calories from Fat25 |
| % DAILY VALUE* |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars4g8% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
