Dilled Corn and Pea Salad

Pork
Dilled Corn and Pea Salad
0
7
110
20

Description

Delicious side salad to welcome in the summer's bounty. Serve with Spicy Grilled Chops or Mahogany Chops.

Ingredients

  • 2 cups corn (fresh OR frozen)
  • 1 cup pea pods
  • 1 red bell pepper (cut into strips)
  • 2 teaspoons butter
  • 2 teaspoons fresh dill (chopped)
  • salt
  • black pepper

Directions

  1. 1In a medium saucepan, cook fresh corn in boiling water for 2-3 minutes; add pea pods and red pepper strips; cook for 2 minutes more or until peas are at a tender crisp. Drain and toss with butter, dill and salt and pepper to taste. Can be served immediately or cover and chill.
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NutritionView more

110Calories
Sodium9%DV220mg
Fat5%DV3g
Protein6%DV3g
Carbs6%DV19g
Fiber16%DV4g

PER SERVING *

Calories110Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat1g5%
Trans Fat
Cholesterol<5mg2%
Sodium220mg9%
Potassium340mg10%
Protein3g6%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber4g16%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.