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Ingredients
US|METRIC
4 SERVINGS
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Directions
- Sprinkle surface of chops with desired seasoning. Heat oil in nonstick skillet over medium-high heat. Brown chops, about 3 minutes per side. Combine remaining ingredients except garnish. Pour mixture over chops. Cover, reduce heat to medium-low and simmer for 8-10 minutes until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time.
NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories460Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat5g25% |
Trans Fat0g |
Cholesterol125mg42% |
Sodium160mg7% |
Potassium1020mg29% |
Protein45g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate35g12% |
Dietary Fiber5g20% |
Sugars7g |
Vitamin A2% |
Vitamin C25% |
Calcium40% |
Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.