Dijon Baked Chicken Thighs

YummlyReviews(10)
Donna Blades Banham: "will make again. probably add red pepper flakes o…" Read More
6Ingredients
470Calories
20Minutes

Add a little spunk and sweetness to your day with this dijon-maple variation of honey-mustard chicken thighs.

Ingredients

  • cooking spray
  • 1/4 cup dijon mustard
  • 2 tablespoons maple syrup
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 4 chicken thighs (skinless)

Directions

  1. Preheat the oven to 425F. Line a sheet pan with aluminum foil and spray with cooking spray.
  2. In a medium mixing bowl, combine the mustard, maple syrup, garlic powder and salt. Stir to combine the seasonings.
  3. Add the chicken thighs to the mixing bowl, and toss to coat.
  4. Spread the chicken thighs out on the sheet pan. Pour any remaining dijon-maple mixture on top of the chicken thighs.
  5. Insert the sheet pan into the oven and bake for 20 minutes or until the thighs reach an internal temperature of 165F.
  6. Remove the sheet pan from the oven, and allow the chicken thighs to rest for 5 minutes before serving.
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NutritionView more

470Calories
Sodium13%DV300mg
Fat48%DV31g
Protein69%DV35g
Carbs3%DV9g
Fiber3%DV<1g

PER SERVING *

Calories470Calories from Fat280
% DAILY VALUE*
Total Fat31g48%
Saturated Fat8g40%
Trans Fat
Cholesterol160mg53%
Sodium300mg13%
Potassium440mg13%
Protein35g69%
Calories from Fat280
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber<1g3%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(10)

Yummly User
will make again. probably add red pepper flakes or a little siracha
Adrian A. 12 Jun
I love this! Used honey instead of syrup, but I’m sure it would be good either way
amazing. i used real garlic instead of powdered it was amazing
Excellent. Very easy to make.
Maz T. 24 Apr
Looks great, tastes even better
Lamby 22 Apr
Very nice and brill with a baked potato
It were delicious my family loved it!
ok but cant taste much once youve taken the skin off
Melissa 1 Apr
Simple to make on a busy weeknight and packed with flavor, love what happens to the maple flavor after baking. I’ll make this again!
Nathan 27 Mar
It was easy and tasty.