Dijon Baked Chicken Thighs

Yummly
Reviews(9)
Adrian A.: "I love this! Used honey instead of syrup, but I’m…" Read More
Dijon Baked Chicken Thighs
6
470
20

Description

Add a little spunk and sweetness to your day with this dijon-maple variation of honey-mustard chicken thighs.

Ingredients

  • cooking spray
  • 1/4 cup dijon mustard
  • 2 tablespoons maple syrup
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 4 chicken thighs (skinless)

Directions

  1. Preheat the oven to 425F. Line a sheet pan with aluminum foil and spray with cooking spray.
  2. In a medium mixing bowl, combine the mustard, maple syrup, garlic powder and salt. Stir to combine the seasonings.
  3. Add the chicken thighs to the mixing bowl, and toss to coat.
  4. Spread the chicken thighs out on the sheet pan. Pour any remaining dijon-maple mixture on top of the chicken thighs.
  5. Insert the sheet pan into the oven and bake for 20 minutes or until the thighs reach an internal temperature of 165F.
  6. Remove the sheet pan from the oven, and allow the chicken thighs to rest for 5 minutes before serving.
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NutritionView more

470Calories
Sodium13%DV300mg
Fat48%DV31g
Protein69%DV35g
Carbs3%DV9g
Fiber3%DV<1g

PER SERVING *

Calories470Calories from Fat280
% DAILY VALUE*
Total Fat31g48%
Saturated Fat8g40%
Trans Fat
Cholesterol160mg53%
Sodium300mg13%
Potassium440mg13%
Protein35g69%
Calories from Fat280
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber<1g3%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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