Dijon Baked Chicken Thighs

Gina: "Delicious! I quadrupled the recipe having 16 thig…" Read More


Add a little spunk and sweetness to your day with this dijon-maple variation of honey-mustard chicken thighs.


  • cooking spray
  • 1/4 cup dijon mustard
  • 2 tablespoons maple syrup
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 4 chicken thighs (skinless)


  1. Preheat the oven to 425F. Line a sheet pan with aluminum foil and spray with cooking spray.
  2. In a medium mixing bowl, combine the mustard, maple syrup, garlic powder and salt. Stir to combine the seasonings.
  3. Add the chicken thighs to the mixing bowl, and toss to coat.
  4. Spread the chicken thighs out on the sheet pan. Pour any remaining dijon-maple mixture on top of the chicken thighs.
  5. Insert the sheet pan into the oven and bake for 20 minutes or until the thighs reach an internal temperature of 165F.
  6. Remove the sheet pan from the oven, and allow the chicken thighs to rest for 5 minutes before serving.
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NutritionView more

Sodium13% DV300mg
Fat48% DV31g
Protein69% DV35g
Carbs3% DV9g
Fiber3% DV<1g
Calories470Calories from Fat280
Total Fat31g48%
Saturated Fat8g40%
Trans Fat
Calories from Fat280
Total Carbohydrate9g3%
Dietary Fiber<1g3%
Vitamin A
Vitamin C

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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Gina 27 Nov 2018
Delicious! I quadrupled the recipe having 16 thighs to work with, although I think tripling it would have sufficed. Allowing the meat to marinade in the sauce for about an hour probably made the flavour more intense. And I love garlic, so decided to add a gigantic fresh pressed clove to the dijon sauce. Love the quick simplicity if this recipe! I'll be making this again! Thanks 😋
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will make again. probably add red pepper flakes or a little siracha
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Adrian A. 12 Jun 2018
I love this! Used honey instead of syrup, but I’m sure it would be good either way
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Rebecca S. 5 Jun 2018
amazing. i used real garlic instead of powdered it was amazing
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Ronald Garrick 6 May 2018
Excellent. Very easy to make.
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Maz T. 24 Apr 2018
Looks great, tastes even better
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Lamby 22 Apr 2018
Very nice and brill with a baked potato
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Allison Mckinney 10 Apr 2018
It were delicious my family loved it!
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BendyBushBaby 9 Apr 2018
ok but cant taste much once youve taken the skin off
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Melissa 1 Apr 2018
Simple to make on a busy weeknight and packed with flavor, love what happens to the maple flavor after baking. I’ll make this again!
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Nathan 27 Mar 2018
It was easy and tasty.