Diabetic Friendly
16
130
25

Ingredients

  • 1 can pinto beans (cooked)
  • 1/2 cup red bell pepper
  • 1/2 cup yellow peppers
  • 1/2 cup tomatoes (chopped)
  • 1/2 cup red onion (chopped)
  • 1 serrano peppers (chopped into rounds)
  • 1 tablespoon chopped cilantro
  • 1 tablespoon fresh oregano (chopped)
  • dressing
  • 1 1/2 tablespoons olive oil
  • 1 1/2 tablespoons red wine vinegar
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon salt (or to taste)
Read Directions

NutritionView more

130Calories
Sodium15%DV350mg
Fat14%DV9g
Protein6%DV3g
Carbs3%DV10g
Fiber8%DV2g

PER SERVING *

Calories130Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium350mg15%
Potassium290mg8%
Protein3g6%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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