Diabetes Friendly Broccoli & Cheese Stuffed Potato and Shake

Savvy Saving Couple
5Ingredients
45Calories
25Minutes

Ingredients

  • 6 ounces potato (baked with skin)
  • 1/3 cup shredded low fat cheddar cheese
  • 1/2 cup broccoli (cooked chopped)
  • 2 tablespoons light sour cream
  • 1 pinch salt substitute
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NutritionView more

45Calories
Sodium4%DV85mg
Fat2%DV1g
Protein2%DV1g
Carbs3%DV8g
Fiber4%DV1g

PER SERVING *

Calories45Calories from Fat9
% DAILY VALUE*
Total Fat1g2%
Saturated Fat0.5g3%
Trans Fat
Cholesterol<5mg1%
Sodium85mg4%
Potassium230mg7%
Protein1g2%
Calories from Fat9
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber1g4%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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