Detox Turmeric Lentil Soup

SIMPLY QUINOA
19Ingredients
70Minutes
360Calories

Ingredients

US|METRIC
  • 1 tablespoon avocado oil
  • 1 cup chopped onion
  • 1 cup chopped celery
  • 1 cup turnip (chopped, or potato)
  • 2 1/2 cups sweet potato (chopped)
  • 2 garlic cloves (minced)
  • 1 teaspoon sea salt
  • 1 teaspoon black pepper
  • 2 teaspoons dried thyme
  • 1 cup lentils (green, or brown)
  • 1 cup red lentils
  • 2 tablespoons turmeric (I like 2)
  • 1 teaspoon ginger
  • 1 teaspoon cumin
  • 4 cups vegetable broth
  • 2 cups water
  • 1 cup almond milk
  • 1 cup spinach
  • 1 cup fresh herbs (I like parsley)
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    NutritionView More

    360Calories
    Sodium47% DV1120mg
    Fat6% DV4g
    Protein39% DV20g
    Carbs20% DV59g
    Fiber96% DV24g
    Calories360Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1120mg47%
    Potassium1110mg32%
    Protein20g39%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber24g96%
    Sugars9g18%
    Vitamin A190%
    Vitamin C30%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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