10
160
22

Ingredients

  • 4 cups water
  • 2 pieces konbu
  • 4 cups vegetable stock (or 4 cups water)
  • 4 tablespoons white miso (or mellow)
  • 1 teaspoon ginger (finely grated, peel the ginger first)
  • 1/2 teaspoon turmeric
  • 1 medium carrot (grated)
  • 1/2 block firm tofu (6 oz, cut into small cubes)
  • 2 scallions
  • 2 tablespoons cilantro leaves
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NutritionView more

160Calories
Sodium91%DV2180mg
Fat9%DV6g
Protein24%DV12g
Carbs5%DV16g
Fiber12%DV3g

PER SERVING *

Calories160Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium2180mg91%
Potassium300mg9%
Protein12g24%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber3g12%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.