17Ingredients
220Calories
80Minutes

Ingredients

  • 1 cup onion (medium, diced)
  • 6 cloves garlic (minced)
  • 3 stalks celery (diced)
  • 1 red pepper (large, chopped)
  • 4 carrots (diced)
  • 1 sweet potatoes (large, cut in small cubes)
  • 1 zucchini (small, diced)
  • 1 yellow squash (small, diced)
  • 28 ounces diced tomatoes
  • 1 tablespoon fresh cilantro (cupped)
  • 1/2 tablespoon fresh thyme (chopped)
  • 3 cups broth (vegetables)
  • 3 cups water
  • 2 cups white beans (. cooked, use your favorite)
  • 1 head kale (stems discarded and leaves chopped)
  • salt
  • cracked pepper
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NutritionView more

220Calories
Sodium25%DV590mg
Fat1%DV0.5g
Protein24%DV12g
Carbs13%DV40g
Fiber40%DV10g

PER SERVING *

Calories220Calories from Fat4.5
% DAILY VALUE*
Total Fat0.5g1%
Saturated Fat
Trans Fat
Cholesterol0mg0%
Sodium590mg25%
Potassium1370mg39%
Protein12g24%
Calories from Fat4.5
% DAILY VALUE*
Total Carbohydrate40g13%
Dietary Fiber10g40%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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