17
220
80

Ingredients

  • 1 cup onions (medium, diced)
  • 6 cloves garlic (minced)
  • 3 stalks celery (diced)
  • 1 red pepper (large, chopped)
  • 4 carrots (diced)
  • 1 sweet potatoes (large, cut in small cubes)
  • 1 zucchini (small, diced)
  • 1 yellow squash (small, diced)
  • 28 ounces diced tomatoes
  • 1 tablespoon fresh cilantro (cupped)
  • 1/2 tablespoon fresh thyme (chopped)
  • 3 cups broth (vegetables)
  • 3 cups water
  • 2 cups white beans (. cooked, use your favorite)
  • 1 head kale (stems discarded and leaves chopped)
  • salt
  • cracked black pepper
Read Directions

NutritionView more

220Calories
Sodium25%DV590mg
Fat1%DV0.5g
Protein24%DV12g
Carbs13%DV40g
Fiber40%DV10g

PER SERVING *

Calories220Calories from Fat4.5
% DAILY VALUE*
Total Fat0.5g1%
Saturated Fat
Trans Fat
Cholesterol0mg0%
Sodium590mg25%
Potassium1370mg39%
Protein12g24%
Calories from Fat4.5
% DAILY VALUE*
Total Carbohydrate40g13%
Dietary Fiber10g40%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

All Day Soup RecipeAll Day Soup Recipe
All Day Soup Recipe
Keto Buffalo Chicken Soup RecipeKeto Buffalo Chicken Soup Recipe
Keto Buffalo Chicken Soup Recipe
Summer BLT Soup RecipeSummer BLT Soup Recipe
Summer BLT Soup Recipe
Detox RecipeDetox Recipe
Detox Recipe
Detox Smoothie RecipeDetox Smoothie Recipe
Detox Smoothie Recipe
Roasted Red Pepper and Tomato Soup RecipeRoasted Red Pepper and Tomato Soup Recipe
Roasted Red Pepper and Tomato Soup Recipe
Weight Loss Wonder Soup RecipeWeight Loss Wonder Soup Recipe
Weight Loss Wonder Soup Recipe
Secret Detox Drink RecipeSecret Detox Drink Recipe
Secret Detox Drink Recipe
Slow Cooker Chicken Fajita Soup RecipeSlow Cooker Chicken Fajita Soup Recipe
Slow Cooker Chicken Fajita Soup Recipe
Quick & Easy 4 Ingredient Broccoli Cheese Soup RecipeQuick & Easy 4 Ingredient Broccoli Cheese Soup Recipe
Quick & Easy 4 Ingredient Broccoli Cheese Soup Recipe
Miso Soup RecipeMiso Soup Recipe
Miso Soup Recipe
Detox Drink That Burns Fat and Boosts the Metabolism RecipeDetox Drink That Burns Fat and Boosts the Metabolism Recipe
Detox Drink That Burns Fat and Boosts the Metabolism Recipe
7-Day Detox Drink Recipe7-Day Detox Drink Recipe
7-Day Detox Drink Recipe
Onion-Crusted Chicken RecipeOnion-Crusted Chicken Recipe
Onion-Crusted Chicken Recipe
Easy Detox Collard Green Wraps RecipeEasy Detox Collard Green Wraps Recipe
Easy Detox Collard Green Wraps Recipe
Baked Potato Soup with Bacon, Green Onion & Cheddar RecipeBaked Potato Soup with Bacon, Green Onion & Cheddar Recipe
Baked Potato Soup with Bacon, Green Onion & Cheddar Recipe
Keto Broccoli Cheese Soup RecipeKeto Broccoli Cheese Soup Recipe
Keto Broccoli Cheese Soup Recipe
Healthy Mushroom Soup RecipeHealthy Mushroom Soup Recipe
Healthy Mushroom Soup Recipe
Stress Reducer Detox Water RecipeStress Reducer Detox Water Recipe
Stress Reducer Detox Water Recipe
Kidney Cleanser & Detoxing Smoothie RecipeKidney Cleanser & Detoxing Smoothie Recipe
Kidney Cleanser & Detoxing Smoothie Recipe
Old Fashioned Vegetable Soup RecipeOld Fashioned Vegetable Soup Recipe
Old Fashioned Vegetable Soup Recipe
Crockpot Lemon Chicken Orzo Soup RecipeCrockpot Lemon Chicken Orzo Soup Recipe
Crockpot Lemon Chicken Orzo Soup Recipe
Vegan Vegetable Soup RecipeVegan Vegetable Soup Recipe
Vegan Vegetable Soup Recipe
Loaded Baked Potato Soup RecipeLoaded Baked Potato Soup Recipe
Loaded Baked Potato Soup Recipe
Slow Cooker Loaded Potato Soup RecipeSlow Cooker Loaded Potato Soup Recipe
Slow Cooker Loaded Potato Soup Recipe
Detox 'Spa' Water RecipeDetox 'Spa' Water Recipe
Detox 'Spa' Water Recipe
Tortellini Soup with Spinach and Sausage RecipeTortellini Soup with Spinach and Sausage Recipe
Tortellini Soup with Spinach and Sausage Recipe
Cinnamon Curry Chicken Soup RecipeCinnamon Curry Chicken Soup Recipe
Cinnamon Curry Chicken Soup Recipe
Cabbage Soup with Attitude RecipeCabbage Soup with Attitude Recipe
Cabbage Soup with Attitude Recipe
Detox RecipeDetox Recipe
Detox Recipe