• 1 1/2 cups water (375 ml)
  • 1 cup pineapple (chopped, 250 g)
  • 1 cucumber
  • 1 lemon
  • 12 dates
Read Directions

NutritionView more



Calories100Calories from Fat
Total Fat
Saturated Fat
Trans Fat
Calories from Fat
Total Carbohydrate27g9%
Dietary Fiber4g16%
Vitamin A
Vitamin C

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


Yummly User
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ShenJen 20 Jul
great minus the apple cider added
the dates wouldn't blend though!
Marilyn 20 Jun
Delicious & nutritious
sheri b. 17 Jun
Never thought I’d be drinking something that had the whole lemon included but it was very good. I added ice and it made it cold and good!
Newlands 10 Feb
The smoothie choices are amazing and healthy which is great. I tasted all of them and they were all delishious
I reduce the amount of dates to 6 and insted of 1 1/2 cup of water I change with 1 cup of water and 1/2 coco water
Joy 17 Jan
Per advise of peers, reduced the amount of dates to 5. Having never eaten a date, I did not know to remove the seeds. It destroyed my blender. ooops. Next morning I tried it again, it is extremely pulp-filled and I am not fond of the texture. Doesnt look as smooth as the picture maybe I am doing something wrong.
Very yummy! Very refreshing.
Corrina 26 Nov 2017
Delicious. I added 1T of apple cider vinegar. I used 5 dates. Then pored over ice. Yummy!
Tona 24 Oct 2017
Delicious 😃👍🏽 I added a banana I had to use up and used 5 dates
Brian 30 Jul 2017
Taste wasn't right for me. I also didn't like that it was warm. If this tasted better, I would substitute some of the water for ice or use frozen pineapple.
Bladen 18 Jul 2017
I use a large fresh lemon and it came out with a nice sweet/tart taste.
Makayla 3 Jul 2017
Tastes very sweet and yummy I didn't add lemon juice but added a half a pear in and it was spectacular
Hannah Meneses 12 Jun 2017
One date has 66 calories - this has 12 dates in it. Though its 4 servings the "100" calories per serving is very misleading.
Yailyne Lopez 10 May 2017
I was surprised at how great it tasted. I expected it to be bland. Maybe it's cause I eyeballed it but none the less I will be making it again.
Tom P. 2 Apr 2017
I tried Aadding bananas to make it smoother and it work really well for me. It wasn't as sweet as I expected, going to use couple days then change it up, it's all about veritie and taste that keep me going. Thanks Tom
EstyGee 8 Feb 2017
Perfectly put together!!!! Although I didn't add a cucumber...... Too risky! Just the pineapple, lemon and dates together are super refreshing!
Kate L. 3 Feb 2017
I really didn't enjoy the texture or the taste of this, it was overly sweet and very watery. The dates didn't blend well.
Gemma 9 Oct 2016
Pretty tasty, lowered the date count though. Will definitely make this a staple, but want to find a way to add in greens without dramatically changing the flavour.
Linda E. 12 Jun 2016
I loved it and did not modify it but, next time will try it with a little hemp protein powder.Thank you.
Mythili N. 18 Mar 2016
Dates are too sweet, So I added prunes for dates. Only added 2 dates. A few times I added "Centella asiatica" (Asiatic pennywort) - greens to the smoothie. Now this is my breakfast for 3 days a week.
KC W. 8 Mar 2016
Added fried pancetta to mine to take it in a savory direction. A little whiz on the Vitamix to break up the chunks a little but not too much (crunchy delights).
Jessica D. 26 Feb 2016
First of I would like to say to soak the dates first so they don't kill your nutribullet and it also helps kill that chunkiness that people are talking about.... I soaked mine over night so I could enjoy this drink in the morning... I also added ice cubes.... It's yummy enjoy!
Doris G. 24 Feb 2016
After reading the comments, I added chia seeds, a tbl spoon honey and a couple shakes of cinnamon. My pineapples were not sweet and it was more green than yellow. The taste was presently delicious. This will be a staple recipe for me.
jackie b. 28 Sep 2015
After reading the comments, I added ice cubes, a shake of cinnamon and a teaspoon of Agave. My pineapples were sweet. Absolutely tasty. and satisfying. Will make again and again!
Payal P. 24 Sep 2015
I never thought about adding dates to a smoothie. This recipe made very tasty smoothie and it is good for health too.
Suzanne S. 11 Sep 2015
Lovely, made it once, look forward to making it again, thank you so much. Would make it again, no one else tried it, did add cinnamon powder.