Ingredients

  • 2 cloves garlic (crushed)
  • 1 onion (medium, roughly chopped)
  • 4 cups kale (roughly chopped)
  • 2 medium carrots (peeled and roughly chopped)
  • 1 zucchini (large, roughly chopped)
  • 1 1/2 cups green beans (chopped bite size)
  • 14 ounces diced tomatoes
  • 1 quart vegetable broth
  • 1 tablespoon balsamic vinegar (or juice of 1 lemon juice)
  • salt
  • pepper
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NutritionView more

100Calories
Sodium50%DV1190mg
Fat0%DV0g
Protein8%DV4g
Carbs7%DV22g
Fiber20%DV5g

PER SERVING *

Calories100Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium1190mg50%
Potassium780mg22%
Protein4g8%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber5g20%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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