19
320
30

Ingredients

  • 2 tablespoons olive oil (divided)
  • 1 pound skinless chicken breasts (boneless, cut into 1-inch chunks)
  • kosher salt
  • freshly ground black pepper
  • 1 onions (diced)
  • 2 carrots (peeled and diced)
  • 2 stalks celery (diced)
  • 4 cloves garlic (minced)
  • 16 ounces cremini mushrooms (thinly sliced)
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • 8 cups chicken stock
  • 2 bay leaves
  • 1/2 cup orzo pasta (uncooked)
  • 1 sprig rosemary
  • 1 bunch kale (stems removed and leaves chopped)
  • 15 ounces cannellini beans (drained and rinsed)
  • 1 lemon
  • 2 tablespoons fresh parsley leaves (chopped)
Read Directions

NutritionView more

320Calories
Sodium23%DV560mg
Fat14%DV9g
Protein55%DV28g
Carbs13%DV38g
Fiber16%DV4g

PER SERVING *

Calories320Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1g5%
Trans Fat
Cholesterol45mg15%
Sodium560mg23%
Potassium1270mg36%
Protein28g55%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate38g13%
Dietary Fiber4g16%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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