6Ingredients
70Calories
7Minutes

Ingredients

  • 10 dates (pitted whole)
  • 5 pecans (split in half)
  • 1 tablespoon goat cheese (OR 1 Tablespoon almond butter, or nut butter of your choice)
  • 5 whole beans (cacao, optional)
  • 1 teaspoon cinnamon
  • 1/2 teaspoon sea salt
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NutritionView more

70Calories
Sodium10%DV250mg
Fat5%DV3g
Protein2%DV1g
Carbs4%DV12g
Fiber8%DV2g

PER SERVING *

Calories70Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat1g5%
Trans Fat
Cholesterol<5mg1%
Sodium250mg10%
Potassium115mg3%
Protein1g2%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber2g8%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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