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Ingredients
US|METRIC
5 SERVINGS
- 1/2 cup lentils (I like the French green variety)
- 1 1/2 cups bulgur (coarse)
- 2 cucumbers (peeled and finely diced)
- 2 cups cherry tomatoes (halved, or diced tomatoes)
- herbs
- basil
- mint
- parsley
- 1/2 cup sliced almonds (toasted)
- flaky sea salt
- pepper
- 1/4 cup Tahini (well-stirred)
- 3 Tbsp. lemon juice
- 1 tsp. minced garlic
- 1 tsp. cumin
- 1/2 tsp. salt
- 1/2 tsp. honey (or maple syrup, optional)
- 1/4 cup water (plus more as needed)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium880mg25% |
| Protein17g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber19g76% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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