Deluxe Salad: Asparagus, Carrot, Baby Broad Beans And Cheese

PaulaZambranoGranados
Deluxe Salad: Asparagus, Carrot, Baby Broad Beans and Cheese Recipe
6
90
15

Description

Mondays are boring, true… that’s why we are not going to allow our salad to bore us. Forget about the lettuce-tomato-onion combo and add this colorful one to your meal today: asparagus, carrot, baby broad beans and cheese salad. Simply delicious, trust me (salad addicted promise!). http://fitandsweetbypaulashopaholic.wordpress.com/2014/09/08/ensalada-deluxe-deluxe-salad/

Ingredients

  • lamb
  • carrots
  • asparagus (green)
  • broad beans (canned baby, natural or fried, you choose)
  • cheese (grated light, by choice, parmesan, emmental…)
  • dressing

Directions

  1. First, water and mince the asparagus; peel and dice the carrots. Drain the broad beans.
  2. On one side, bring the asparagus to boil in a small pot with water and a pinch of salt. Boil for 5 minutes, just to cook them al dente. On the other side, boil the carrots too. You can boil them in the same pot, or microwave them in a recipient with a little layer of water and a cover, for 8-10 minutes (this method is perfect for “steam cooking” all kinds of veggies in a quick and easy way, for example, broccoli or cauliflower).
  3. Once our veggies are ready, just put all together! Sprinkle some grated light cheese to your choice and dress with a drizzle of olive oil (just avoid it to save some calories) and some balsamic vinegar. Mix well and serve. Easy, tasty and healthy!

NutritionView more

90Calories
Sodium3%DV70mg
Fat9%DV6g
Protein6%DV3g
Carbs2%DV5g
Fiber4%DV1g

PER SERVING *

Calories90Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat2.5g13%
Trans Fat
Cholesterol10mg3%
Sodium70mg3%
Potassium170mg5%
Protein3g6%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber1g4%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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