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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless pork loin
- 2 tsp. vegetable oil
- 2 1/2 Tbsp. soy sauce (reduced sodium)
- 1 clove garlic (minced)
- 1 Tbsp. ginger (grated)
- 2 tsp. wine vinegar
- 1 tsp. cornstarch
- 1/4 tsp. pepper
- 2 carrots (peeled and cut diagonally into 1/2-inch pieces)
- 1 red bell pepper (OR green bell pepper, cut into 1/4-inch strips)
- 2 yellow squash (small, sliced)
- 2 zucchini (small, cut into julienne strips)
- 1/2 cup green onions (sliced)
- 6 oz. sugar snap peas (fresh OR frozen, thawed)
- 2 cups broccoli florets
- 1/4 cup beef broth (reduced sodium)
- 1/3 cup dry white wine
- 1 Tbsp. cornstarch
- 1/2 tsp. sugar
- cooked rice (optional)
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Directions
- Freeze pork for 30 to 45 minutes for ease in slicing; cut across grain into 1/4-inch strips. Combine 2 tablespoons soy sauce, garlic, ginger root, vinegar, 1 teaspoon cornstarch and pepper; mix well and pour over pork. Cover and marinate in refrigerator 4 hours or overnight.
- Pour oil around top and sides of preheated wok; heat for about 2 minutes at medium-high. Add marinated pork (undrained) to wok; stir-fry for 3-5 minutes. Add carrots and red pepper; stir-fry for 2 minutes. Add yellow squash, zucchini and green onions; stir-fry for 3 minutes. Add Chinese pea pods and broccoli and continue stir-frying for 2 minutes.
- Combine beef bouillon, wine, 1 tablespoon cornstarch, remaining 1/2 tablespoon soy sauce, and sugar; pour over vegetables and pork. Stir-fry over medium heat for 3-5 minutes until sauce is thickened and bubbly. Serve immediately over hot cooked rice, if desired.
NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol75mg25% |
| Sodium720mg30% |
| Potassium1590mg45% |
| Protein31g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber7g28% |
| Sugars13g |
| Vitamin A150% |
| Vitamin C260% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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