Deluxe Pork Stir-Fry

Name: Deluxe Pork Stir-Fry
Total time: 2100 s
Yield: 4 servings
Ingredients: 1 pound boneless pork loin roast; 2 teaspoons vegetable oil; 2 1/2 tablespoons soy sauce reduced sodium; 1 clove garlic minced; 1 tablespoon ginger grated; 2 teaspoons wine vinegar; 1 teaspoon corn starch; 1/4 teaspoon pepper; 2 carrots peeled and cut diagonally into 1/2-inch pieces; 1 red bell pepper OR green bell pepper, cut into 1/4-inch strips; 2 yellow squash small, sliced; 2 zucchini small, cut into julienne strips; 1/2 cup green onions sliced; 6 ounces sugar pea fresh OR frozen, thawed; 2 cups broccoli florets; 1/4 cup beef broth reduced sodium; 1/3 cup dry white wine; 1 tablespoon corn starch; 1/2 teaspoon sugar; cooked rice optional

Pork

20Ingredients

┅Calories

35Minutes

Ingredients

servings:

1 pound boneless pork loin roast
2 teaspoons vegetable oil
2 1/2 tablespoons soy sauce (reduced sodium)
1 clove garlic (minced)
1 tablespoon ginger (grated)
2 teaspoons wine vinegar
1 teaspoon corn starch
1/4 teaspoon pepper
2 carrots (peeled and cut diagonally into 1/2-inch pieces)
1 red bell pepper (OR green bell pepper, cut into 1/4-inch strips)
2 yellow squash (small, sliced)
2 zucchini (small, cut into julienne strips)
1/2 cup green onions (sliced)
6 ounces sugar pea (fresh OR frozen, thawed)
2 cups broccoli florets
1/4 cup beef broth (reduced sodium)
1/3 cup dry white wine
1 tablespoon corn starch
1/2 teaspoon sugar
cooked rice (optional)

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Directions

Freeze pork for 30 to 45 minutes for ease in slicing; cut across grain into 1/4-inch strips. Combine 2 tablespoons soy sauce, garlic, ginger root, vinegar, 1 teaspoon cornstarch and pepper; mix well and pour over pork. Cover and marinate in refrigerator 4 hours or overnight.
Pour oil around top and sides of preheated wok; heat for about 2 minutes at medium-high. Add marinated pork (undrained) to wok; stir-fry for 3-5 minutes. Add carrots and red pepper; stir-fry for 2 minutes. Add yellow squash, zucchini and green onions; stir-fry for 3 minutes. Add Chinese pea pods and broccoli and continue stir-frying for 2 minutes.
Combine beef bouillon, wine, 1 tablespoon cornstarch, remaining 1/2 tablespoon soy sauce, and sugar; pour over vegetables and pork. Stir-fry over medium heat for 3-5 minutes until sauce is thickened and bubbly. Serve immediately over hot cooked rice, if desired.

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