Deluxe Pork Stir-Fry

Pork
Deluxe Pork Stir-Fry
7
20
350
35

Ingredients

1 pound boneless pork loin roast
2 teaspoons vegetable oil
2 1/2 tablespoons soy sauce (reduced sodium)
1 clove garlic (minced)
1 tablespoon ginger (grated)
2 teaspoons wine vinegar
1 teaspoon corn starch
1/4 teaspoon pepper
2 carrots (peeled and cut diagonally into 1/2-inch pieces)
1 red bell pepper (OR green bell pepper, cut into 1/4-inch strips)
2 yellow squash (small, sliced)
2 zucchini (small, cut into julienne strips)
1/2 cup green onions (sliced)
6 ounces sugar pea (fresh OR frozen, thawed)
2 cups broccoli florets
1/4 cup beef broth (reduced sodium)
1/3 cup dry white wine
1 tablespoon corn starch
1/2 teaspoon sugar
cooked rice (optional)

Directions

1Freeze pork for 30 to 45 minutes for ease in slicing; cut across grain into 1/4-inch strips. Combine 2 tablespoons soy sauce, garlic, ginger root, vinegar, 1 teaspoon cornstarch and pepper; mix well and pour over pork. Cover and marinate in refrigerator 4 hours or overnight.
2Pour oil around top and sides of preheated wok; heat for about 2 minutes at medium-high. Add marinated pork (undrained) to wok; stir-fry for 3-5 minutes. Add carrots and red pepper; stir-fry for 2 minutes. Add yellow squash, zucchini and green onions; stir-fry for 3 minutes. Add Chinese pea pods and broccoli and continue stir-frying for 2 minutes.
3Combine beef bouillon, wine, 1 tablespoon cornstarch, remaining 1/2 tablespoon soy sauce, and sugar; pour over vegetables and pork. Stir-fry over medium heat for 3-5 minutes until sauce is thickened and bubbly. Serve immediately over hot cooked rice, if desired.
Discover more recipes from Pork

NutritionView more

350Calories
Sodium30%DV720mg
Fat17%DV11g
Protein61%DV31g
Carbs8%DV25g
Fiber28%DV7g

PER SERVING *

Calories350Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat2.5g13%
Trans Fat0g
Cholesterol75mg25%
Sodium720mg30%
Potassium1590mg45%
Protein31g61%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber7g28%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.