Deluxe Pork Stir-Fry

Pork
Deluxe Pork Stir-Fry
15
20
350
35

Ingredients

  • 1 pound boneless pork loin roast
  • 2 teaspoons vegetable oil
  • 2 1/2 tablespoons soy sauce (reduced sodium)
  • 1 clove garlic (minced)
  • 1 tablespoon ginger (grated)
  • 2 teaspoons wine vinegar
  • 1 teaspoon corn starch
  • 1/4 teaspoon pepper
  • 2 carrots (peeled and cut diagonally into 1/2-inch pieces)
  • 1 red bell pepper (OR green bell pepper, cut into 1/4-inch strips)
  • 2 yellow squash (small, sliced)
  • 2 zucchini (small, cut into julienne strips)
  • 1/2 cup green onions (sliced)
  • 6 ounces sugar pea (fresh OR frozen, thawed)
  • 2 cups broccoli florets
  • 1/4 cup beef broth (reduced sodium)
  • 1/3 cup dry white wine
  • 1 tablespoon corn starch
  • 1/2 teaspoon sugar
  • cooked rice (optional)

Directions

  1. 1Freeze pork for 30 to 45 minutes for ease in slicing; cut across grain into 1/4-inch strips. Combine 2 tablespoons soy sauce, garlic, ginger root, vinegar, 1 teaspoon cornstarch and pepper; mix well and pour over pork. Cover and marinate in refrigerator 4 hours or overnight.
  2. 2Pour oil around top and sides of preheated wok; heat for about 2 minutes at medium-high. Add marinated pork (undrained) to wok; stir-fry for 3-5 minutes. Add carrots and red pepper; stir-fry for 2 minutes. Add yellow squash, zucchini and green onions; stir-fry for 3 minutes. Add Chinese pea pods and broccoli and continue stir-frying for 2 minutes.
  3. 3Combine beef bouillon, wine, 1 tablespoon cornstarch, remaining 1/2 tablespoon soy sauce, and sugar; pour over vegetables and pork. Stir-fry over medium heat for 3-5 minutes until sauce is thickened and bubbly. Serve immediately over hot cooked rice, if desired.
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NutritionView more

350Calories
Sodium30%DV720mg
Fat17%DV11g
Protein61%DV31g
Carbs8%DV25g
Fiber28%DV7g

PER SERVING *

Calories350Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat2.5g13%
Trans Fat0g
Cholesterol75mg25%
Sodium720mg30%
Potassium1590mg45%
Protein31g61%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber7g28%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.