Delightfully Cheesy Cauliflower Casserole

Recipes by Mercola
Reviews(2)
Lauren Binns: "Its easy to make, especially if you buy cauliflow…" Read More
Delightfully Cheesy Cauliflower Casserole
11
120
37

Ingredients

  • 1 head cauliflower (organic, cleaned and chopped)
  • 3 cage free eggs (large organic, room temperature)
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried parsley
  • 1/2 teaspoon turmeric
  • 1 tablespoon nutritional yeast
  • 1/2 teaspoon baking powder
  • 2 tablespoons tapioca (powder)
  • salt
  • freshly ground black pepper
Read Directions

NutritionView more

120Calories
Sodium15%DV360mg
Fat6%DV4g
Protein18%DV9g
Carbs5%DV14g
Fiber16%DV4g

PER SERVING *

Calories120Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat1g5%
Trans Fat
Cholesterol160mg53%
Sodium360mg15%
Potassium540mg15%
Protein9g18%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber4g16%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.