Delightfully Cheesy Cauliflower Casserole

Recipes by MercolaReviews(2)
Lauren Binns: "Its easy to make, especially if you buy cauliflow…" Read More
11Ingredients
120Calories
37Minutes

Ingredients

  • 1 head cauliflower (organic, cleaned and chopped)
  • 3 free range eggs (large organic, room temperature)
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried parsley
  • 1/2 teaspoon turmeric
  • 1 tablespoon nutritional yeast
  • 1/2 teaspoon baking powder
  • 2 tablespoons tapioca (powder)
  • salt
  • freshly ground black pepper
Read Directions

NutritionView more

120Calories
Sodium15%DV360mg
Fat6%DV4g
Protein18%DV9g
Carbs5%DV14g
Fiber16%DV4g

PER SERVING *

Calories120Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat1g5%
Trans Fat
Cholesterol160mg53%
Sodium360mg15%
Potassium540mg15%
Protein9g18%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber4g16%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(2)

Yummly User
Its easy to make, especially if you buy cauliflower already riced. Its a good basic recipe, but like another comment pointed out, its missing something. I added in bacon grease that i had on hand to give it more flavor.
bcubed 22 Feb
Pretty easy to make, tastes okay, needs something but I haven't figured out what yet.