Deliciously Nutritious Quinoa-Mung Bean-Lentil Cutlets (or Patties) Recipe | Yummly

Deliciously Nutritious Quinoa-mung Bean-lentil Cutlets (or Patties)

FOOD52(1)
Matt O.: "Followed it to a ‘T’, and it came out great!! I’d…" Read More
14Ingredients
55Minutes
360Calories
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Ingredients

US|METRIC
  • 1 cup green lentils (or cooked small beluga)
  • 1 cup cooked quinoa
  • 1 cup mung beans (cooked)
  • 3 eggs (large organic)
  • freshly ground pepper
  • sea salt
  • 1 bunch fresh basil (small bunch)
  • 1 bunch flat leaf parsley (small bunch)
  • 1 bunch chives (small bunch, or green onions)
  • 2 teaspoons turmeric
  • 1/2 yellow onion (finely cubed)
  • 1 teaspoon cinnamon (optional)
  • 1/2 cup flour (chick pea, or organic whole wheat flour)
  • 3 tablespoons coconut oil (organic unrefined, or safflower oil)
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    NutritionView More

    360Calories
    Sodium11% DV270mg
    Fat20% DV13g
    Protein35% DV18g
    Carbs15% DV45g
    Fiber60% DV15g
    Calories360Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol125mg42%
    Sodium270mg11%
    Potassium610mg17%
    Protein18g35%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber15g60%
    Sugars2g4%
    Vitamin A20%
    Vitamin C20%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Matt O. 2 years ago
    Followed it to a ‘T’, and it came out great!! I’d recommend pairing with a good kimchi, adds the spark to an already delicious entree!!

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