Deliciously Nutritious Quinoa-mung Bean-lentil Cutlets (or Patties)

Food52Reviews(1)
Matt O.: "Followed it to a ‘T’, and it came out great!! I’d…" Read More
14Ingredients
360Calories
55Minutes

Ingredients

  • 1 cup green lentils (or cooked small beluga)
  • 1 cup cooked quinoa
  • 1 cup mung beans (cooked)
  • 3 eggs (large organic)
  • freshly ground pepper
  • sea salt
  • 1 bunch fresh basil (small bunch)
  • 1 bunch flat leaf parsley (small bunch)
  • 1 bunch chives (small bunch, or green onions)
  • 2 teaspoons turmeric
  • 1/2 yellow onion (finely cubed)
  • 1 teaspoon cinnamon (optional)
  • 1/2 cup flour (chick pea, or organic whole wheat flour)
  • 3 tablespoons coconut oil (organic unrefined, or safflower oil)
Read Directions

NutritionView more

360Calories
Sodium11%DV270mg
Fat20%DV13g
Protein35%DV18g
Carbs15%DV45g
Fiber60%DV15g

PER SERVING *

Calories360Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat8g40%
Trans Fat
Cholesterol125mg42%
Sodium270mg11%
Potassium610mg17%
Protein18g35%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate45g15%
Dietary Fiber15g60%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Matt O. 26 Apr
Followed it to a ‘T’, and it came out great!! I’d recommend pairing with a good kimchi, adds the spark to an already delicious entree!!