Delicious Vegan Soup With Mung Beans & Kale

FOOD52
17Ingredients
65Minutes
310Calories

Ingredients

US|METRIC
  • 1 tablespoon organic coconut oil (refined)
  • 25 crimini mushrooms (small, or white mushrooms, cubed)
  • 1 yellow onion (medium)
  • 1 red pepper (organic, cubed)
  • 1 bunch lacinato kale (organic, deveined, coarsely chopped)
  • 3 Roma tomatoes (organic)
  • 1 bunch flat leaf parsley (finely chopped)
  • 1 bunch basil leaves
  • 5 1/2 teaspoons tumeric
  • 1/2 teaspoon ground cumin
  • 1 teaspoon crushed red pepper
  • sea salt (to taste)
  • 1/2 lemon (juiced)
  • 1 cup green lentil (small)
  • 1/2 cup mung beans
  • 1/2 cup quinoa
  • 1 cup light coconut milk
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    NutritionView More

    310Calories
    Sodium7% DV170mg
    Fat20% DV13g
    Protein25% DV13g
    Carbs13% DV39g
    Fiber56% DV14g
    Calories310Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol
    Sodium170mg7%
    Potassium830mg24%
    Protein13g25%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber14g56%
    Sugars5g10%
    Vitamin A25%
    Vitamin C80%
    Calcium6%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.